Simple Moves

for chronic pain and longevity


VIP Chief Wellness Coach

  • Certified in various Yoga disciplines
  • Certified Pilates Level 1 & 2
  • Certified FRC Provider
  • Meditation Coach
  • Movement & Mobility Advisor
  • Corporate Chief Wellness Coach
  • Sports Fitness Consultant
  • Certified Bowen Therapist


Are you looking for a corporate fitness specialist?
Do you want your classes to have a VIP feel?
Do you want to reduce stress for your staff?

Give Your Staff a VIP Wellness Experience With an Expert Coach

Lily has devoted her life to the cause of mind-body wellness through various Yoga disciplines, from Yoga instructor to FRC provider. From the beginning of her career, she has been working with high-profile clients and companies around the world. When she started out as ambassador for Lululemon in 2004, she led Yoga classes at Lululemon’s head office and had various corporate contracts as a chief wellness coach. She also shared her expertise with studios and gyms in Vancouver. 

After moving to Toronto in 2016, she quickly became a fixture at various high-end Toronto public and private studios, as well as being a Corporate Yoga Specialist at G Adventures, IDeaCouture, and House of Cool Animation Company. she has been featured on the Body & Soul television series as the Yoga Rep in the episode “An Introduction to Ayurveda and Yoga.” Lily has also been:

  • Fitness consultant for the Chicago Bears
  • Yoga Rep Expert for the Body Holiday in St. Lucia for two years
  • Yoga Rep Expert to VIP clients on Mustique island in St. Vincent & the Grenadines
  • Full-time wellness expert for a VIP client in Dubai

Her approach is pleasant and professional, and her clients have experienced results in a short time with conditions including lower back pain, shoulder limitations, arthritis, hip issues and various other ailments. Her corporate wellness group programs are all customized to the needs of each organization, but all follow her philosophy of getting people to move often and well in order to treat and prevent pain. 

Lily offers in-person services to corporate clients in Toronto, and can schedule group video sessions for any business in North America. From lunchtime classes to evening relaxation, she will work with you to design a program that alleviates employee stress and improves their wellbeing.

Using a combination of mobility & isometrics workshops, yoga classes, Bowen techniques and Controlled Articular Rotations (CARs) exercises, Lily has healed my shoulder injury! In just three sessions my shoulder motion and range was back to normal. I highly recommend her!

Ahmed Gharbia

Lily is amazing! Lily joined us for wellness@home sessions via video during these unprecedented times. We also enjoyed her video sessions at our Senior Management Conference this year. We kick-started the day with a great workout that had us all feeling it the next day. We will certainly have her back again at Home Trust. Attendees loved her sessions and asked for us to bring her back. Thank you Lily.

Yousry Bissada

I worked with Lily just for one month and the result was amazing. Highest recommendation!

Ali R.Sabouri

Lily’s methodology can be described in one word – ingenious. She mixes traditional yoga with flexibility and stability and what I experienced during the session was a total sense of satisfaction.


What is so great about my sessions with Lily is that she tailors workouts to suit my individual needs and experience level, all while bringing new elements to each session. Thanks Lily!
Sarah Bernardi

It’s hard to know both when to be tough and when to be patient but Lily somehow manages to blend the two perfectly. Highly recommend!
Nafi Dhanani

It is an honour to recommend Lily. Lily taught yoga at my workplace for several years. Her style was unique….just the right amount of challenge with sincere encouragement. Lily had so much knowledge about yoga, meditation and she imparted this knowledge in a beautiful and compassionate way with an adventurous spirit. I HIGHLY recommend Lily.

Ann Kilian

Lily’s classes always leave me invigorated and ready to take on the day. I love her approach to exercise…she always takes the time to correct our posture and movements and helps us achieve success. Thanks Lily!
Carrie Smith

Choose From A Variety of Practice Areas For Your Corporate Wellness Program

Lily has certifications in Pilates, Yoga, Bowen Therapy, and is an FRC Mobility Specialist. 

Custom corporate wellness programs can include a combination of movement classes, yoga, pilates, and sessions designed to improve mobility. Having a number of classes to pick from ensures that employees of all ages and mobility levels can join in.

Bowen Therapy

Bowen Therapy is a gentle whole body soft tissue treatment that helps induce relaxation through the nervous system so that the body’s innate ability to heal can speed-up.

Lily uses the Bowen Technique in her sessions when needed combined with movements for a complete holistic experience.

Results are noticeable just after a few sessions.


My Story


Want to look and feel young despite your age?

I discovered Yoga in my mid-twenties. This included following a strict discipline that was phenomenal in developing strength and flexibility I never thought was possible…not to mention the clarity and stillness that ensued for the mind.

Later on, I combined my twenty years of experience in Yoga with mobility-specific moves for joints and active stretching. The logical sequencing of movements I created are extremely effective in ridding the body of pain and discomfort.

My body, now in my forties, looks and feels better than the one that I had in my twenties. Don’t get me wrong, this isn’t just about aesthetics, it’s important to be able to move and move well. Consistency with simple moves will help you prevent injuries and gain better range of motion. I will teach you how to recruit the appropriate muscles to achieve overall balance and function.

You will rid yourself of existing pain and you’ll gain confidence to move with ease. Contact me to discover how resilient the body really is, and the possibilities of reducing the effects of aging through movement.





(647) 985 – 9642




Pain free lifestyle with safe and simple moves
Reach out today!

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