Simple Moves

for chronic pain and longevity


Certified Yoga & Pilates Instructor
Certified Bowen Therapist
Based in Toronto, Canada
Independent worldwide visiting practitioner.


Are you living with chronic or acute pain?
Do you feel limited in moving with ease?
Do you feel your age is a factor in what you can do?
Lily believes age is not a factor in your current physical limitations, rather lack of movement and knowing what to do safely can cause pain to linger in the body and will limit overall function. The less you move the better you get at not moving.

People in need of relief from pain seek Lily’s expertise and achieve results in just three sessions. Lily’s programs involve specific mobility moves combined with active stretches derived from Yoga and Pilates. She is an expert in assigning movements specific to her clients’ needs and stresses the importance of consistency with her program for long-term results.

Under her guidance, pleasant and professional approach, Lily’s clients have experienced results in a short time with conditions including low back pain, shoulder limitations, arthritis, hip issues and various other ailments. In addition she addresses postural issues and is happy to assign advanced movements non-specific to pain.

Using a combination of mobility & isometrics workshops, yoga classes, Bowen techniques and Controlled Articular Rotations (CARs) exercises, Lily has healed my shoulder injury! In just three sessions my shoulder motion and range was back to normal. I highly recommend her!

Ahmed Gharbia

I worked with Lily just for one month and the result was amazing. Highest recommendation!

Ali R.Sabouri

Lily’s methodology can be described in one word – ingenious. She mixes traditional yoga with flexibility and stability and what I experienced during the session was a total sense of satisfaction.


What is so great about my sessions with Lily is that she tailors workouts to suit my individual needs and experience level, all while bringing new elements to each session. Thanks Lily!
Sarah Bernardi

It’s hard to know both when to be tough and when to be patient but Lily somehow manages to blend the two perfectly. Highly recommend!
Nafi Dhanani

Lily’s classes always leave me invigorated and ready to take on the day. I love her approach to exercise…she always takes the time to correct our posture and movements and helps us achieve success. Thanks Lily!
Carrie Smith

Bowen Therapy

Bowen Therapy is a gentle whole body soft tissue treatment that helps induce relaxation through the nervous system so that the body’s innate ability to heal can speed-up.

Lily uses the Bowen Technique in her sessions when needed combined with movements for a complete holistic experience.

Results are noticeable just after a few sessions.


My Story


Want to look and feel young despite your age?

I discovered Yoga in my mid 20’s. This inculded following a strict discipline that was phenomenal in developing strength and flexibility I never thought was possible…not to mention the clarity and stillness that ensued for the mind.
Later on I combined the 20 years of experience in Yoga with mobility specific moves for joints and active stretching. The logical sequencing of movements I created are extremely effective in ridding the body of pain and discomfort.

My body now in my 40’s looks and feels better than in my 20’s, as I’m often told. Don’t get me wrong, this isn’t just about aesthetics, it’s important to be able to move and move well. Consistency with simple moves will help you prevent injuries and gain better range of motion. I will teach you how to recruit the appropriate muscles to achieve overall balance and function.

You will rid yourself of existing pain and you’ll gain confidence to move with ease. Contact me to discover how resilient the body really is and the possibilities of reducing the effects of aging through movement.




(647) 985 – 9642




Pain free lifestyle with safe and simple moves
Reach out today!

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