Simple Moves

corporate fitness classes

Lily
Eslahjou

VIP Chief Wellness Coach

Certified in various Yoga disciplines
Certified Pilates Level 1 & 2
Certified FRC Provider
Meditation Coach
Movement & Mobility Advisor
Corporate Chief Wellness Coach
Sports Fitness Consultant
Certified Bowen Therapist

Mobility
Lifestyle
Health
Balance

Is your company ready to invest in wellness?

Are you looking for work/life balance?

Are you ready to experience results through effective simple moves to heal your body?

Pain Free Starts Here

Give Your Staff a VIP Wellness Experience With an Expert Coach

Lily has devoted her life to the cause of mind-body wellness through various Yoga disciplines, from Yoga instructor to FRC provider. From the beginning of her career, she has been working with high-profile clients and companies around the world. When she started out as ambassador for Lululemon in 2004, she led Yoga classes at Lululemon’s head office and had various corporate contracts as a chief wellness coach. She also shared her expertise with studios and gyms in Vancouver.

After moving to Toronto in 2016, she quickly became a fixture at various high-end Toronto public and private studios, as well as being a Corporate Yoga Specialist at G Adventures, IDeaCouture, and House of Cool Animation Company. she has been featured on the Body & Soul television series as the Yoga Rep in the episode “An Introduction to Ayurveda and Yoga.” Lily has also been:

Fitness consultant for the Chicago Bears
Yoga Rep Expert for the Body Holiday in St. Lucia for two years
Yoga Rep Expert to VIP clients on Mustique island in St. Vincent & the Grenadines
Full-time wellness expert for a VIP client in Dubai

Her approach is pleasant and professional, and her clients have experienced results in a short time with conditions including lower back pain, shoulder limitations, arthritis, hip issues and various other ailments. Her corporate wellness group programs are all customized to the needs of each organization, but all follow her philosophy of getting people to move often and well in order to treat and prevent pain.

Lily offers in-person services to corporate clients in Toronto, and can schedule group video sessions for any business in North America. From lunchtime classes to evening relaxation, she will work with you to design a program that alleviates employee stress and improves their well being.

Corporate Classes

Choose From A Variety of Practice Areas For Your Corporate Wellness Program

Lily has certifications in Pilates, Yoga, Bowen Therapy, and is an FRC Mobility Specialist.

Custom corporate wellness programs can include a combination of movement classes, yoga, pilates, and sessions designed to improve mobility. Having a number of classes to pick from ensures that employees of all ages and mobility levels can join in.

Bowen Therapy

Bowen Therapy is a gentle whole body soft tissue treatment that helps induce relaxation through the nervous system so that the body’s innate ability to heal can speed-up.

Lily uses the Bowen Technique in her sessions when needed combined with movements for a complete holistic experience.

Results are noticeable just after a few sessions.

My Story

A quest for ageless vim and vigour.

I discovered Yoga in my mid-twenties. This included following a strict discipline that was phenomenal in developing strength and flexibility I never thought was possible…not to mention the clarity and stillness that ensued for the mind.

Later on, I combined my twenty years of experience in Yoga with mobility-specific moves for joints and active stretching. The logical sequencing of movements I created are extremely effective in ridding the body of pain and discomfort.

My body, now in my forties, looks and feels better than the one that I had in my twenties. Don’t get me wrong, this isn’t just about aesthetics, it’s important to be able to move and move well. Consistency with simple moves will help you prevent injuries and gain better range of motion. I will teach you how to recruit the appropriate muscles to achieve overall balance and function.

You will rid yourself of existing pain and you’ll gain confidence to move with ease. Contact me to discover how resilient the body really is, and the possibilities of reducing the effects of aging through movement.

-Lily